Weigh In record (no journal entry) for 07 November 2022
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118.7 kg
Lost so far: 5.0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2049 kcal
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Fat: 57.72g | Prot: 116.77g | Carbs: 273.11g.
Breakfast: 肯寶 印加果油. Lunch: 炒青菜, 炸豬排（麵包糠或麵粉）, 白飯, 原味時代 照燒豬豚柳. Dinner: 7-11 統一陽光無糖高纖豆漿, 21Plus 桃木燻雞胸, 7-11 一日野菜-農夫十蔬, 馬鈴薯. Snacks/Other: 華元 真魷味, 葡萄. more...
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Losing 1.3 kg a Week
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再不減肥哪天就要掛了啊's Weight History
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