Weigh In record (no journal entry) for 07 November 2022
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67.1 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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958 kcal
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Fat: 36.97g | Prot: 87.02g | Carbs: 59.32g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Emilia Cacao Amaro in Polvere, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Rovagnati Snello Prosciutto Cotto, Carote. Dinner: Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Enervit Protein Snack Keto Salted Nuts. more...
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Losing 1.4 kg a Week
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gpaola79's Weight History
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