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pelan tapi pasti
View Diet Calendar, 07 November 2022:
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760 kcal
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Fat: 11.60g | Prot: 67.63g | Carbs: 87.33g.
Lunch: Semangka, Gado-Gado Boplo Gado-Gado. Dinner: Telur, Sawi Dimasak (dari Segar), Bihunku Rasa Ayam Bawang. more...
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 Comments
cepat banget kak turunnya.. hati2 jangan terlalu banyak defisit kalori. ga bagus jangka panjang kak.. nanti naiknya jg cepet lagi. normalnya 1 bulan turun 4 kilo dengan diet sehat.
07 Nov 22 by member: regyegy
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vellydiacitra's Weight History
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