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Uuuuuupsi
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102.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1449 kcal
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Fat: 53.11g | Prot: 72.35g | Carbs: 171.92g.
Breakfast: Händlmaier's Mittelscharfer Senf, Die Thüringer Thüringer Zungenrotwurst, Gutes aus der Bäckerei Weizenmild, TiP Süßstoff Tabletten , Kaffee. Lunch: Händlmaier's Mittelscharfer Senf, Gut Bartenhof Rohschinken Abschnitte, Lieken Urkorn Fit & Vital Weizen. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weiss Lebkuchen Allerlei. Snacks/Other: Leckerrom Nussiger Maasdamer, Müller Wackelpudding Himbeer, TiP Süßstoff Tabletten, Kaffee, Birnen, Mandarine. more...
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2721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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