Weigh In record (no journal entry) for 07 November 2022
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1494 kcal
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Fat: 56.67g | Prot: 50.17g | Carbs: 200.74g.
Breakfast: Tulum Peyniri, Salatalık (Kabuklu), Domatesler, Yumuşak Simit. Dinner: Ispanaklı Gözleme, Lahana Sarması. Snacks/Other: Limonlu Soda, Beyaz Şeker (Toz veya Küp), Nescafe Sade, Sütlü Kahve, Eti Lifalif Kuru Meyveli Yulaf Bar , Bal, Tam Yağlı Sade Yoğurt, Pınar Labne, Bal, Muz, Yayla Chia Tohumu, Yulaf. more...
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Losing 0.4 kg a Week
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vvincentwvg's Weight History
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