Weigh In record (no journal entry) for 07 November 2022
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105 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2056 kcal
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Fat: 133.51g | Prot: 87.04g | Carbs: 121.14g.
Lunch: Merl Zitronen Mousse, Vom Land Potato-Wedges, KFC Coleslaw (150g), American Spare Ribs . Dinner: Aldi Emmentaler Gerieben, Alnatura Leinsamen Geschrotet, Cocktailtomaten, Edeka Bio Bratenaufschnitt Gegart, Heinz Mayonnaise, Ei, Kaufland Vollkorn Tortilla Wraps . Snacks/Other: Lindt Fioretto Cocos, Lindt Lindor Kugeln. more...
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2815 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mailbeck's Weight History
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