Weigh In record (no journal entry) for 07 November 2022
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68.7 kg
Lost so far: 12 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1400 kcal
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Fat: 35.20g | Prot: 135.09g | Carbs: 127.23g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Alpro Bebida Aveia sem Acúcares, Zumub Zero Whey Isolate Vanilla, Continente Frutos Silvestres Ultracongelados. Lunch: Continente Uvas, Cuscuz c/ Mix Mediterrâneo, Brócolos Cozidos (de Bróculos Congelados), Carne do Peito de Frango (Assado, Cozido). Dinner: Laranjas, Continente Equilibrio Veggie Meal Cevada Ervilhas e Espinafres, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Casa de Mateus Doce de Morango 0%, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Continente Fiambre da Pá, Shape Pão Shape, Babybel Mini Babybell, Caçarola Crackies de Milho sem Sal. more...
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Losing 2.8 kg a Week
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Raquel RM's Weight History
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