Weigh In record (no journal entry) for 07 November 2022
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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127 kcal
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Fat: 6.30g | Prot: 6.35g | Carbs: 11.29g.
Breakfast: 3 Corações Cappuccino Diet, Italac Leite Integral (Cx Azul). more...
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Losing 2.3 kg a Week
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