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alik.ksalikaeva
Journal
07 Nov 22
alik.ksalikaeva's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
74.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1316 kcal
Fat: 105.68g | Prot: 65.71g | Carbs: 17.81g.
Breakfast:
Boombar Протеиновый Батончик Кокос, Дымов Бекон , Авокадо Авокадо, Жареное Яйцо.
Lunch:
Grow Food Кабачки На Гриле, Куриная Грудка на Гриле.
more...
2370 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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alik.ksalikaeva's Weight History
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