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Sandra Bain
Journal
07 Nov 22
Sandra Bain's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
86.2 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 November 2022:
164 kcal
Fat: 7.75g | Prot: 14.74g | Carbs: 13.74g.
Breakfast:
Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Bacon Lower Sodium, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee.
more...
3036 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
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Sandra Bain's Weight History
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