Weigh In record (no journal entry) for 25 June 2011
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 22.16g | Prot: 44.07g | Carbs: 49.24g.
Breakfast: blueberries tj farms, Natural Whey Protein - Vanilla, Strawberries, stevia, coffee, sugar free coffeemate vanilla caramel creamer. Lunch: Radishes, boca vegan, brown mustard. Dinner: tomatoe, spinach, white onion, Flavor Grove Skinless Almonds - Cracked Pepper with Onion & Garlic. Snacks/Other: Grilled Chicken. more...
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Losing 0.6 kg a Week
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