Weigh In record (no journal entry) for 07 November 2022
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1759 kcal
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Fat: 73.79g | Prot: 49.44g | Carbs: 236.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Friendly Farm Organic Almond Milk. Lunch: Lima Beans, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tanimura & Antle Romaine Lettuce, Giant Eagle Cherry Tomatoes, Red Onions, Great Value Dried Cranberries. Dinner: Hummus, Bush's Best Cannellini Beans, Cooked Greens (from Fresh), Schar Gluten Free Multigrain Bread. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Moser Roth Dark Orange Almond, Simply Nature Grain Free Pretzels, Wegmans Organic Almond Butter, 88 Acres Cinnamon & Oats Seed Bar, Pears . more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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madamelaine's Weight History
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