Weigh In record (no journal entry) for 07 November 2022
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96.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2450 kcal
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Fat: 97.48g | Prot: 123.49g | Carbs: 263.35g.
Breakfast: Ovo. Lunch: Pastel de Banana, Petiskeira Penne Matriciana. Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Pullman Rap10 Integral, Frango Desfiado, Heinz Molho de Tomate Tradicional. Snacks/Other: Maçã, Hershey's Special Dark Café 60% Cacau, Gusman Biscoito de Amendoim, Jasmine Granola Integral, Verde Campo Lacfree. more...
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3308 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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palavicinijr's Weight History
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