Weigh In record (no journal entry) for 06 November 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1122 kcal
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Fat: 46.36g | Prot: 78.14g | Carbs: 96.44g.
Breakfast: Ovo, Banana Prata, Mel, Quaker Farelo de Aveia, Tirolez Queijo tipo Cottage. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Costela Bovina. Dinner: Pamplona Lombo tipo Canadense Defumado, Ovo, Goma de Tapioca, Tirolez Queijo tipo Cottage. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.8 kg a Week
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deborapitta's Weight History
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