Weigh In record (no journal entry) for 07 November 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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986 kcal
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Fat: 38.44g | Prot: 80.18g | Carbs: 81.16g.
Breakfast: Світоч Чорний Шоколад Тірамісу, Cashew Nuts , Lactel Лактония Йогурт 2,5%, Banana, Pear, Apples , Cottage Cheese . Lunch: Spaghetti, Cooked Salmon, Green String Beans. Dinner: Cheese, Boiled Egg, Lactel Лактония Йогурт 2,5%, Tomatoes, Cucumber, Chinese Cabbage. more...
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steady weight
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