Weigh In record (no journal entry) for 07 November 2022
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1013 kcal
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Fat: 40.97g | Prot: 73.59g | Carbs: 86.13g.
Breakfast: Pão Francês, Tropeira Peito de Frango Desfiado, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Mandioca Cozida, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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gioliveira22's Weight History
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