Weigh In record (no journal entry) for 01 November 2022
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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471 kcal
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Fat: 4.03g | Prot: 37.25g | Carbs: 75.64g.
Breakfast: Café com Leite Integral, Hortifruti Mamão Formosa, Quaker Aveia em Flocos, Mel. Lunch: Carioca Feijão Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Hortifruti Mamão Formosa, Abacaxi. more...
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3217 kcal
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Exercise:
Treadmill - 42 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 8 minutes. more...
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steady weight
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Jeniffer Dylder's Weight History
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