Weigh In record (no journal entry) for 07 November 2022
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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699 kcal
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Fat: 46.76g | Prot: 40.24g | Carbs: 29.43g.
Lunch: Jimmy Dean Premium Pork Sausage , Fried Egg. Dinner: Cheddar's Sirloin Steak. Snacks/Other: Skinny Cow Not Fudging Around Chocolate Fudge. more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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