Weigh In record (no journal entry) for 07 November 2022
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76.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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980 kcal
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Fat: 54.73g | Prot: 30.35g | Carbs: 95.92g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Telur Rebus Lunak, Udang Goreng, Bakwan, Tumis Kangkung, Tumis Kangkung. Dinner: Pikopi Gula Aren, Bakpia. more...
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Losing 0.4 kg a Week
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kakazdenk's Weight History
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