Weigh In record (no journal entry) for 07 November 2022
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
755 kcal
|
Fat: 29.32g | Prot: 79.14g | Carbs: 47.94g.
Breakfast: 統一 陽光無加糖豆漿, ADM大豆&NZMP乳清2:1混粉. Lunch: 中華 超嫩豆腐, 燙青菜. Dinner: 大漢 家常豆腐, 洋菇, 花椰菜. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairemori's Weight History
|