Weigh In record (no journal entry) for 07 November 2022
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107 kg
Lost so far: 2.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3303 kcal
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Fat: 238.90g | Prot: 134.32g | Carbs: 376.42g.
Breakfast: Cappuccino, Coffee, Snickers Snickers, Лавка Традиций Фалафель . Lunch: Cappuccino, Peanuts. Dinner: Peanuts, Black Tea. Snacks/Other: Rum, Фарро Сервелат, Лавка Традиций Фалафель. more...
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4910 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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ad09061990's Weight History
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