Weigh In record (no journal entry) for 07 November 2022
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1368 kcal
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Fat: 48.25g | Prot: 94.24g | Carbs: 143.34g.
Breakfast: Panrico Cerealia Integral, Milbona Leite Magro sem Lactose, Café Expresso, Kania Plantas Aromáticas , Ovo, Mercadona Clara de Ovo Pasteurizadas. Lunch: Ameixas, Mercadona Pescada Panada, Legumes no forno. Dinner: Mercadona Pescada Panada, Legumes no forno. Snacks/Other: Pingo Doce Manteiga de Amendoim Go Active , Continente Banana, Prozis Vanilla Waffles, J. D. Gross Chocolate 85%, Prozis 100% Whey Hydro Isolate. more...
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Gaining 0.3 kg a Week
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