Weigh In record (no journal entry) for 07 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2997 kcal
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Fat: 70.47g | Prot: 184.05g | Carbs: 409.27g.
Breakfast: Kellogg's Corn Flakes, Fazenda Bela Vista Iogurte Batido, Vitória Uva, Peras, Catupiry Requeijão Cremoso Light, Queijo Mozzarella, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Italac Leite Desnatado, Swift Carne Moida Light, Arroz Branco (Cozido). Dinner: Jasmine Granola Integral, Itambé Leite em Pó Desnatado, Member's Mark Açaí com Guaraná. Snacks/Other: Growth Creme de Avelã, Pullman Pão de Forma Artesano Pão na Chapa, Swift Carne Moida Light, Camil Arroz Branco Cozido. more...
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Losing 0.5 kg a Week
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vitoryago's Weight History
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