Weigh In record (no journal entry) for 07 November 2022
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98.2 kg
Lost so far: 10.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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957 kcal
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Fat: 47.46g | Prot: 78.11g | Carbs: 53.96g.
Breakfast: Café. Lunch: Gran Mestri Queijo Gorgonzola, Aurora Linguiça Toscana, Batata Doce Cozida, Pif Paf Coxinha da Asa de Frango, Pronto Light Couve Refogada. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-Flor Gratinada. more...
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Gaining 0.7 kg a Week
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erikamsilva's Weight History
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