Weigh In record (no journal entry) for 08 November 2022
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75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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775 kcal
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Fat: 14.33g | Prot: 41.02g | Carbs: 117.99g.
Breakfast: Окинский Яйцо Куриное, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Плов с Куриной Грудкой. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 0.6 kg a Week
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_gentle_'s Weight History
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