ginome's Journal, 08 Nov 22

Egg fried riced cauliflower with grilled chicken breast. 430 cals.

Recipe :
300g Riced cauliflower
1.5 tbsp Sambal belacan**
1 tbsp oil
1 Egg &
Seasoning

*It shouldn't be soggy that's where the egg coming in to play and avoid adding water. Chop or crush the cauliflower by hand if possible. Cook for at least 20 minutes (medium heat) or until everything is nice and crumbly.

**Sambal belacan is somewhat similar to salsa in paste form with shrimp paste and lots of bird chilli. I made mine with added fish sauce. I think you can get away with using salsa.

***You can be creative with your ingredients. Mine is very basic.

Instructions:
1. Heat the oil
2. Sauté the sambal
3. Add the cauliflower and mix well.
4. Put the egg in. Let it cook half way and mix.
5. Seasoned to taste. Enjoy😋

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406 kcal

Fat: 19.82g | Prot: 24.67g | Carbs: 37.42g.   Lunch: Trader Joe's English Cucumber, Tomatoes, Wildbrine Raw Organic Sauerkraut . Dinner: Mayonnaise, Wildbrine Raw Organic Sauerkraut , Keto Sambal Belacan, Iceberg Lettuce (Includes Crisphead Types) , Fried Egg, Chicken Breast. Snacks/Other: Pacific Food Mamee Monster. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...