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roza_bizhan
Journal
08 Nov 22
roza_bizhan's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
84.8 kg
Lost so far:
4.6 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
690 kcal
Fat: 21.91g | Prot: 26.91g | Carbs: 69.18g.
Breakfast:
Яблоко.
Lunch:
Манты.
Dinner:
Светлое Пиво.
more...
2239 kcal
Exercise:
внлотренажер - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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roza_bizhan's Weight History
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