Very slow, but I'm getting there
|
88.8 kg
Lost so far: 14 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1276 kcal
|
Fat: 48.60g | Prot: 57.89g | Carbs: 152.70g.
Breakfast: Nectarines. Lunch: Cheddar Cheese , Tomatoes, Boiled Egg, Bakers Salticrax with Black Pepper, Woolworths Baby Potatoes, Gem Squash. Dinner: Tomatoes, Woolworths Baby Potatoes, KOO Fresh Garden Peas, Chicken Wing (Skin Eaten). Snacks/Other: I&J Hake Fillet, Brown Bread, Ultra Mel Custard, Woolworths Malva Pudding. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InaKoegelenberg's Weight History
|