Weigh In record (no journal entry) for 08 November 2022
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60.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1176 kcal
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Fat: 27.55g | Prot: 136.98g | Carbs: 103.70g.
Breakfast: Gemischtes Gemüse (Gefroren), WellMix 50% Protein Chocolate Crisp, Ferrero Nutella Biscuits, WellMix 50% Protein Riegel Cookie-Dough, Proteinpulver Cookie And Cream, Speisequark Magerstufe Laktosefrei, More Nutrition Chunky Flavour Butterkeks. more...
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Losing 7 kg a Week
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beautifulisdifferent's Weight History
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