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Ayam & tahu panggang sdikit minyak, buncis 8 kol rebus + nasi.
View Diet Calendar, 08 November 2022:
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1028 kcal
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Fat: 36.02g | Prot: 61.86g | Carbs: 116.37g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Buah Pir. Lunch: Bimoli Minyak Goreng, Dada Ayam, Tahu Goreng, Sambal Goreng, Kubis, Buncis, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kubis, ABC Saus Sambal. Snacks/Other: Roti, Dua Kelinci Sukro Original, Apel, Garuda Crunchy Potato. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kholisohalbanani's Weight History
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