Weigh In record (no journal entry) for 08 November 2022
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97 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2348 kcal
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Fat: 60.02g | Prot: 187.41g | Carbs: 146.76g.
Breakfast: Whole Wheat Bread, لحم بقري مطبوخ لحم بقري مطبوخ, Egg and Cheese Sandwich . Lunch: صدر دجاج مطبوخ صدر دجاج, بيبسي بيبسي, مكرونة مسلوقة مكرونة . Snacks/Other: جلاكسي شيكولاتة بالحليب. more...
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Losing 5.6 kg a Week
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frty2014's Weight History
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