Weigh In record (no journal entry) for 08 November 2022
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53.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1039 kcal
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Fat: 29.44g | Prot: 83.02g | Carbs: 112.69g.
Breakfast: Babybel Mini Queijo Light, Nespresso Café Expresso, Banana, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Nespresso Café Expresso, Ferrero Ferrero Rocher, Maçã, Continente Tostas de Trigo Extrafinas, Campofrío Peito de Frango Forno de Lenha, Tomates, Salada Verde Mista, Prozis Chicken Breast in Water, Danone Cottage Cheese Light. Dinner: Castanha Assada com Sal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Continente Miolo de Caju , Cem Porcento Bolachas Marinheiras Chia, Ferrero Ferrero Rocher, Campofrío Peito de Frango Forno de Lenha, Nestlé Cheerios Aveia. more...
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Losing 2.1 kg a Week
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