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1300
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2006 kcal
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Fat: 37.23g | Prot: 179.40g | Carbs: 239.40g.
Breakfast: Perugina Cacao Amaro, ▶️ Pancake Cacao PRO Microonde 28p. Lunch: Uva Bianca, ▶️Pastiera lenticchie 325/250/30/3 - 41p. Dinner: Mandarino, Cachi, Esselunga Broccoletti Cotti al Vapore , Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Uva Bianca, Marmellate e Conserve, Carote, Arachidi, Bulk Powders Farina di Arachidi, Carote, ▶️ Pancake Cacao PRO Microonde 28p, ▶️ Pancake Cacao PRO Microonde 28p. more...
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Losing 9.8 kg a Week
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