Weigh In record (no journal entry) for 08 November 2022
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1678 kcal
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Fat: 40.73g | Prot: 191.27g | Carbs: 113.60g.
Breakfast: Prozis Organic Peanut Butter, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Prozis Protein Pancake Instant, Esselunga Latte Scremato. Lunch: Rinaldi Olio Extra Vergine di Oliva, Prozis Spaghetti Proteici. Dinner: Carrefour Fagioli Rossi, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi Cracker non Salati, Prozis 100% Whey Hydro Isolate Zero. more...
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Losing 7 kg a Week
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Alessandro Gogioso's Weight History
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