Weigh In record (no journal entry) for 08 November 2022
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1203 kcal
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Fat: 41.39g | Prot: 117.07g | Carbs: 90.13g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Bombom de whey de chocolate, Chuchu Cozido, Músculo Bovino, Abacaxi, Arroz Branco (Cozido), Couve Refogada, Brócolis Cozido. Dinner: Jiló Cozido, Bergamota, Repolho Verde, Abobrinha, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mingau aveia, Salgado frango batata. more...
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2476 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 1.2 kg a Week
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martinhacouto's Weight History
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