Weigh In record (no journal entry) for 08 November 2022
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73.5 kg
Lost so far: 28.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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130 kcal
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Fat: 3.80g | Prot: 3.00g | Carbs: 18.00g.
Breakfast: 7-11 中杯冰美式, 味全 高鈣牛乳. more...
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steady weight
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