Weigh In record (no journal entry) for 04 November 2022
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74 kg
Lost so far: 27.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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242 kcal
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Fat: 10.80g | Prot: 13.00g | Carbs: 20.86g.
Breakfast: 水煮蛋, 蘋果(去皮). Lunch: 7-11 中杯冰美式, 水煮蛋, 蘋果(去皮). more...
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Losing 14.4 kg a Week
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