Weigh In record (no journal entry) for 08 November 2022
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100.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2419 kcal
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Fat: 199.88g | Prot: 113.34g | Carbs: 62.39g.
Breakfast: Quaker Farelo de Aveia, Kiwi, Ovo Mexido, Café Expresso. Lunch: Rúcula, Tomates Cereja, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Chineses (Cozido), Swift Copa Lombo. Dinner: Amêndoas, Qualitá Nozes sem Casca, Ovo Cozido. Snacks/Other: Ovo Cozido, Hellmann's Maionese, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Gaining 1.1 kg a Week
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vida2017's Weight History
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