Weigh In record (no journal entry) for 08 November 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1689 kcal
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Fat: 47.40g | Prot: 54.72g | Carbs: 269.61g.
Breakfast: Cafezinho, Pipoca Branca (em Óleo). Lunch: Cenouras Cozidas, Carioca Feijão Cozido, Suco de Manga, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Pão de Leite, Italac Leite Integral, Quero Maionese. Snacks/Other: Açúcar, Canto de Minas Coalhada Integral, Farinha de Mandioca. more...
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Gaining 0.0 kg a Week
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Paloma6555's Weight History
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