Weigh In record (no journal entry) for 08 November 2022
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97.8 kg
Lost so far: 10.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1016 kcal
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Fat: 30.67g | Prot: 65.49g | Carbs: 122.92g.
Breakfast: Café. Lunch: Alhos-Poró, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vilma Macarrão Integral Parafuso. Snacks/Other: Estrogonofe de Frango, Banana Nanica, Verde Campo Natural Whey Morango . more...
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Losing 2.8 kg a Week
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erikamsilva's Weight History
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