flasandes's Journal, 08 Nov 22

Weigh In record (no journal entry) for 08 November 2022

66.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

99 kcal

Fat: 0.16g | Prot: 4.82g | Carbs: 16.77g. Breakfast: Melitta Café sem Açúcar , Keep Light Panqueca de Aveia e Banana, Melão Amarelo. more...

1748 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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flasandes's Weight History