Weigh In record (no journal entry) for 08 November 2022
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80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2022:
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1756 kcal
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Fat: 58.26g | Prot: 77.21g | Carbs: 220.89g.
Breakfast: Mischgemüse, Reis (Gekocht). Lunch: Ananassaft, Schweinefleisch, Champignonsauce, Reis (Gekocht). Dinner: Ei, Hörtnagl Extrawurst, Wurstaufschnitt, Gutes aus der Region Käsestangerl, Schwarzbrot. more...
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steady weight
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Voltilam's Weight History
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