SimpleLoser's Journal, 08 Nov 22

Hmmm …. Sooner or later the scale will see me in the way I see myself - lean and mean.

I exercised my right to vote but not much else this morning.

The fight continues.

88.9 kg Lost so far: 15.0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1608 kcal

Fat: 66.24g | Prot: 55.31g | Carbs: 193.37g.   Breakfast: Coffee with Milk. Lunch: Red Gold Petite Diced Tomatoes, Sara Lee Artesano Style Bread, Krusteaz Corn Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Roasted Potato, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...