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Tiap weekdays dikepala mikirin resep buat stok makanan, spt biasa niat stok makanan di weekend, tapi kenyataanya mager 🤣 pulang gym udah males ngapa ngapain 🤣
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1424 kcal
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Fat: 43.09g | Prot: 70.09g | Carbs: 192.00g.
Breakfast: Apel Fuji. Lunch: Seblak. Snacks/Other: Swanish Roti Manis Isi Keju, Mentimun (dengan Kulit), Ikan Asin, Arnon Roti Isi Pisang Coklat. more...
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Losing 0.9 kg a Week
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