Weigh In record (no journal entry) for 08 November 2022
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1107 kcal
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Fat: 29.23g | Prot: 54.53g | Carbs: 163.11g.
Breakfast: Pisang, Melon, Semangka. Lunch: Pepes Ayam, Nasi Merah, Cap Cay Kuah. Dinner: Finna Kerupuk Rasa Bawang, Ikan Bandeng, Pepes Ayam, Nasi Merah. Snacks/Other: Mangga, Pisang, Cireng. more...
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16159 kcal
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Exercise:
Resting - 4 minutes, Aerobics - 16 minutes, Skipping Rope (Jumping Rope) - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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majmamar's Weight History
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