indyludvig's Journal, 08 Nov 22


View Diet Calendar, 08 November 2022:
1341 kcal Fat: 47.66g | Prot: 47.18g | Carbs: 179.97g.   Breakfast: Perdigão Mortadela Tradicional, Marilan Cream Cracker, Bolo de Chocolate, Café com Açúcar. Lunch: Alface, Batatas Fritas sem Gordura, Arroz Branco (Cozido), Pronto Light Cenoura Ao Forno. Snacks/Other: Tomates, Perdigão Mortadela Tradicional, Ovo Mexido, Zaffari Pão Cacetinho. more...
1095 kcal Exercise: Gym - 1 hour, Hiking - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

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