Weigh In record (no journal entry) for 07 November 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1925 kcal
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Fat: 64.17g | Prot: 47.29g | Carbs: 290.21g.
Breakfast: Corny Crunch Hafer & Honig, Senseo Cappuccino Caramel, Senseo Extra Mild. Lunch: Pad Thai. Dinner: Grandiso Dessert Soße , Zum Dorfkrug Erdbeer Rhabarber Grütze. Snacks/Other: Meine Kuchen Welt Mini Donuts mit Pinker Glasur, Pistazien. more...
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Losing 2.2 kg a Week
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mieztiger's Weight History
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