Weigh In record (no journal entry) for 08 November 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1289 kcal
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Fat: 57.52g | Prot: 64.30g | Carbs: 140.08g.
Breakfast: Gelatelli Protein Ice Bar Choco Crisp. Lunch: Mela, Pane di Grano Duro (Apporto Calorico Ridotto), Funghi, Patata Bollita, Salsiccia di Maiale. Dinner: Cipolle, Merivio Mozzarella di Bufala , Zucchine, Carote. Snacks/Other: Certossa Gallette di Mais Bio Organic, Milbona Dessert Proteico Vaniglia, Latte di Soia, Banana. more...
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Gaining 1.8 kg a Week
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