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Herzkasperl
Journal
26 Mar 15
Herzkasperl's Journal, 26 Mar 15
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Weigh In record (no journal entry) for 26 March 2015
83.8 kg
Lost so far:
5.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
1472 kcal
Fat: 80.85g | Prot: 59.27g | Carbs: 126.22g.
Breakfast:
Nespresso Ristretto.
Lunch:
Meßmer Früchtetee, Südzucker Würfelzucker, Norma Roggenbrötchen, Jean Luc Baguette Salami.
Dinner:
Gemischter Salat, Italienisches Salatdressing, Heinzelmann Bauernbratwurst, Jean Luc Salami Sticks, Wasa Knäckebrot Mjölk.
Snacks/Other:
Danone Dany Sahne Dunkle Schokolade.
more...
2572 kcal
Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 1 hour.
more...
Losing 7.7 kg a Week
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Herzkasperl's Weight History
View Complete History