Weigh In record (no journal entry) for 08 November 2022
|
69 kg
Lost so far: 8.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
967 kcal
|
Fat: 38.80g | Prot: 20.96g | Carbs: 126.65g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Laranja, Bolo de Laranja. Lunch: Café Brasileiro Café com Açúcar, Pinduca Farinha de Mandioca, Pinduca Farinha de Mandioca, Ovo Frito, Ovo Frito, Ovo Frito. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula.queres's Weight History
|